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There are several common misunderstandings when it comes to the consumption of alcohol and health. Many people believe that drinking a glass or two of wine each night will improve their heart health. Still others believe that hard liquor does not have as many calories as a beer. It could take a while to break down all of the aspects of alcohol and health; however, many common beliefs can be traced back to occasional “news” stories based upon research. The problem is that sometimes research can be misinterpreted in news stories and before long the misinterpreted research becomes common...

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As a Personal Fitness Trainer quickly approaching two decades now, I’ve had what I would consider a blessed existence. Sure I have my challenges just like the next person, but I feel that I’ve been given an opportunity to earn a living doing something I truly love and enjoy. As part of that, I’ve been granted a window into the lives of those I serve. I get to know them well from their fears and joys to what motivates them to their daily habits and routines. It’s a privilege that I don’t take lightly. The information that I learn helps me to subtly influence my clients in a positive...

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