Certified trainer, emerging fitness advocate, and your partner in progress.

Adison Wood brings fresh energy and passionate dedication to the Catalyst Fitness team. As an NPTI Certified Personal Trainer actively pursuing additional certifications, she embodies her own philosophy of continuous growth and improvement. Adison combines her academic background as a former honor student and National Honors Society member with her practical experience of over four years of consistent training to deliver well-rounded fitness guidance to her clients.

Building Progress Together: Adison excels at meeting clients where they are on their fitness journey, creating personalized approaches that build on existing strengths while introducing new challenges. With a strong belief in "progress over perfection," she creates supportive environments where clients feel comfortable trying new exercises and pushing their limits. Her flexible, understanding approach makes fitness accessible to everyone, regardless of their starting point.

What Makes Adison Unique:

• Continuous Learner: Currently expanding her education through college courses while pursuing additional fitness certifications.
• Adaptable Approach: Skilled at customizing workouts to meet individual needs and comfort levels.
• HIIT Specialist: Passionate about designing high-intensity interval training sessions that challenge and energize.
• Relatable Guide: Brings fresh perspective and genuine understanding to every client interaction.

Adison lives by the inspiring words often attributed to Zig Ziglar: "You don't have to be great to start but you have to start to be great." This philosophy perfectly captures her approach to fitness—encouraging clients to begin their journey without fear of imperfection and supporting them every step of the way.