Personal Trainer, Allied Health Professional, and your guide to personalized fitness solutions.

Lindsay Kuchmay brings a unique perspective to personal training at Catalyst Fitness, having experienced the gym from multiple vantage points—first as a dedicated member, then as a front desk team member for several years, and now as a fitness professional. Her journey to becoming a trainer began in 2019 when she worked with her own personal trainer at Catalyst, discovering her passion for living and teaching a sustainable, active lifestyle. This personal transformation experience, combined with her academic background from the University of Cincinnati where she earned her Bachelor's Degree in Allied Health Sciences, provides her with both the practical understanding and scientific knowledge to help clients achieve their unique fitness goals.

Personalized Approach to Fitness: Lindsay's fitness philosophy centers on the belief that "unique goals need unique guidance." Understanding that not everyone shares the same objectives—whether it's simply being able to lift a gallon of milk to the top shelf, strengthening the body to participate in activities pain-free, or beginning to engage with the fitness community—she emphasizes personalization and intention in every training session. This individualized approach ensures that each client receives guidance specifically tailored to their circumstances, abilities, and aspirations.

What Makes Lindsay Unique:

• Multi-Perspective Experience: Has experienced Catalyst from member, staff, and trainer perspectives, providing comprehensive understanding of the member journey.
• Academic Foundation: Bachelor's Degree in Allied Health Sciences from University of Cincinnati provides scientific background for evidence-based training approaches.
• Advancing Certifications: Currently pursuing both NASM and ACSM certifications, demonstrating commitment to professional development and excellence.
• Healthcare Background: ACLS certification and goal to advance career in Cardiac Rehabilitation brings medical understanding to fitness training.
• Athletic Background: Ten years as a competitive cheerleader developed understanding of performance, teamwork, and body awareness.
• Golf Enthusiast: Lifelong golfer who has rekindled her love for the sport over the past four years, bringing knowledge of sport-specific training needs.

Building Meaningful Connections: What Lindsay loves most about her role at Catalyst is the ability to create close bonds within the gym's friendly environment. Her approach to training goes beyond simply counting reps or prescribing exercises—she becomes invested in each client's success and works to build lasting relationships that support long-term fitness adherence. This personal connection, combined with her technical knowledge, creates a training experience that is both effective and enjoyable.

Beyond the Gym: When not helping clients achieve their fitness goals, Lindsay can often be found reading—a passion so strong that she's always carrying a book. She particularly enjoys reading outside when weather permits, finding that this quiet time helps her recharge and maintain balance. Sunday mornings typically find her curled up on the couch with her dog and a good book, though on exceptional days, she might have a golf tee time booked instead. Lindsay's happiness comes from these simple pleasures: spending time with loved ones, enjoying a good book, and pursuing her rekindled love affair with golf.

Professional Goals: Looking toward the future, Lindsay has set her sights on advancing her career in Cardiac Rehabilitation, a field that perfectly combines her interests in fitness, healthcare, and helping people overcome physical challenges. This goal reflects her desire to expand her impact beyond general fitness into specialized medical fitness, where she can help individuals recovering from cardiac events rebuild their strength and confidence through structured exercise programs.

Described as "outgoing, creative, and diligent," Lindsay approaches her work with enthusiasm and attention to detail. Her personal motto—"How lucky are we"—reflects her gratitude for the opportunities to make a positive difference in people's lives through fitness. Whether working with someone who's taking their first steps into fitness or helping an experienced exerciser overcome specific challenges, Lindsay brings the perfect combination of scientific knowledge, personal experience, and genuine care to every training session.