Class Instructor | Power Conditioning

My favorite quote is one I come back to all the time: discipline is choosing between what you want now and what you want most. That idea is behind everything I do in the group fitness room.

I teach Power Conditioning at our Northeast location, Tuesdays and Thursdays at 5:30 PM. It's a class built to make you move, lift, and sweat — strength training mixed with lifting and pulling movements, jogging, and cardio conditioning. Every session brings a different challenge, but the formula stays the same: real strength work paired with real cardio. I'll push you, and I'll also meet you where you are. There's no back of the room in my class.

Here's what I want every person who walks in to hear: a bad day or a missed workout doesn't mean you quit. Progress isn't a straight line. Show up again and you're still moving forward.

Come find out what you're capable of. Power Conditioning is open to all fitness levels — just bring water, a towel, and your energy.