Personal Training

Personal Training

At Catalyst Fitness, personal training begins with the person. Most personal trainers focus on what they’ve learned, what they recommend, and what they think is best. We take a different approach. Our trainers start with you - your needs, your challenges, and your aspirations - then we collaborate with you to help you reach your goals. We get to know you well enough to understand when you need a pat on the back - and when you need a push. We promise you it won’t always be easy. But we will always be focused on you.

Catalyst Fitness has grown out of a Personal Training business. It is at the core of what we do and we would love to serve you!

Who Needs Personal Training?

Beginners: Learn correct exercise techniques and patterns with guidance of a Personal Trainer.

Experienced Exercisers often reach a plateau in their workouts and fitness routines. The experience your Personal Trainer has will show you new ways to reach your goals.

Personal Trainers offer programs tailored to your specific needs that will help you successfully achieve your personal fitness goals including weight loss, post-rehab training, cardio fitness, flexibility improvement, strength building, and much more!

WHY Hire A Personal Trainer?

Persons considering hiring a personal fitness trainer should keep in mind the following things a personal trainer can help them do:

● Improve Overall Fitness - A trainer will monitor clients’ progress and fine-tune a program for them.

● Reach or Maintain a Healthy Weight - Body fat reduction, weight reduction and maintenance, and body shaping and toning can all be achieved with the aid of a qualified trainer.

● Learn to Stick to It

● Stop Wasting Time - Clients get maximum results in minimum time with a program designed specifically for them.


Register for a free 30-60 minute consultation with one of our Personal Trainers! We will give you a tour of our facility, answer any questions you have, and give some general information to help you accomplish your fitness goals. You will have the chance to get to know us and you will be on the right path in no time.

Simply send us an email and let us know a little bit about you including which of our locations at which you are interested in meeting with a trainer. We will follow up to get you scheduled!